Healing Hearts and Minds Counseling, PLLC.

Heyyyy! Have you found yourself doing life, “adulting,” making the decisions, and yet something doesn’t feel right? The smallest things trigger you to be angry, sad, and confused, and before you know it, flashbacks of your past experiences are distracting you. You try to shake it off, telling yourself, I’ll be okay. But you are not ok. Your relationships are changing, isolating you from the people you love. You feel alone, trapped in your own head, and even, at times, “damaged.” You have tried working out, meditating sometimes, trying to incorporate some type of “self-care” into your life, but you aren't even sure if you are doing that right. You are not sure exactly what you need but want to talk to someone outside of your friends because you're the "strong" friend! Where do you go when there is no one else to turn to? You need a person who understands how your past traumas affect your present life. Navigating those past traumas can be scary. I am here to help! With the support of a trained trauma specialist and sex therapist, we can process these silent hurts that take over. Together, we can start your journey to healing from the pain and the negative beliefs. Therapy can be a relief to those racing thoughts, a breath of fresh air to a chest that was suffocating. If you are ready to stop feeling as though you are stuck in the past, always feeling sad or anxious, alone and disconnected. If you are tired of being called “unaffectionate” or “unmotivated” and ready to stop letting past traumas control your present. Contact me for a free 15-minute consultation. Therapy that has a plan with a therapist who can understand your needs makes the difference that you can start to feel today, tomorrow, and beyond. Looking forward to talking with you! Tina